by Rick Erlien | Mar 22, 2023 | Uncategorized
In today’s fast paced world stress has become an inevitable part of our lives. The pressure to excel in our careers, maintain relationships, and handle daily chores can take a toll on our mental health and well being. One of the most effective ways to reduce...
by Rick Erlien | Mar 7, 2023 | Uncategorized
Music can be a powerful tool to address anxiety and depression. Here are some ways you can use music to manage these conditions: Listen to calming music: Music which has a slow tempo and beautiful melody can help relax your mind and reduce feelings of anxiety or...
by Rick Erlien | Mar 7, 2023 | Uncategorized
Practice self -compassion. Show yourself the same kindness and understanding that you would offer to a friend. Speak to yourself in a positive and supportive way, and recognize that everyone makes mistakes. The basis for much of anxiety or depression is the...
by Rick Erlien | Aug 26, 2021 | Uncategorized
Here is a way to relax on Moonlight Beach. I look at Moonlight Beach and I see the essence. I then compose music for it and play it for people because the essence is healing. The same way I compose music for your essence for instance, it is healing. I have the ability...
by Rick Erlien | Aug 26, 2021 | Uncategorized
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