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How To Use Music For Stress Reduction

In today’s fast paced world stress has become an inevitable part of our lives. The pressure to excel in our careers, maintain relationships, and handle daily chores can take a toll on our mental health and well being. One of the most effective ways to reduce...

Coping With Self Criticism

Practice self -compassion. Show yourself the same kindness and understanding that you would offer to a friend. Speak to yourself in a positive and supportive way, and recognize that everyone makes mistakes. The basis for much of anxiety or depression is the...

Moonlight Beach Relaxing Walk

Here is a way to relax on Moonlight Beach. I look at Moonlight Beach and I see the essence. I then compose music for it and play it for people because the essence is healing. The same way I compose music for your essence for instance, it is healing. I have the ability...