How To Use Music For Stress Reduction
In today's fast paced world stress has become an inevitable part of our lives. The pressure to excel in our careers, maintain relationships, and handle daily chores can take a toll on our mental health and well being. One of the most effective ways to reduce stress is...
How To Use Music To Address Anxiety And Depression
Music can be a powerful tool to address anxiety and depression. Here are some ways you can use music to manage these conditions: Listen to calming music: Music which has a slow tempo and beautiful melody can help relax your mind and reduce feelings of anxiety or...
Coping With Self Criticism
Practice self -compassion. Show yourself the same kindness and understanding that you would offer to a friend. Speak to yourself in a positive and supportive way, and recognize that everyone makes mistakes. The basis for much of anxiety or depression is the...
Moonlight Beach Relaxing Walk
https://youtu.be/C3zSAS0-l4g Here is a way to relax on Moonlight Beach. I look at Moonlight Beach and I see the essence. I then compose music for it and play it for people because the essence is healing. The same way I compose music for your essence for instance, it...
Moonlight Beach Video
https://youtu.be/fo9Sw9evvV4
How I started composing Music Portraits
I wanted to connect people with music, art, and beauty through music, which I know has a profound effect. I can help people know who they truly are through composing music that is unique to them through my ability to feel and understand their energy and convert that...
Music Inspiration at Swami’s Beach
I go to Swami's Beach and I am inspired by the beauty of the ocean, the sand, the waves which have infinitely different patterns of the sea foam, the pebbles on the beach and the feeing of peace.
Love Moonlight Beach
The waves speak to me of deeper undercurrents of feelings and wisdom, spiritual messages about a harmony which exists but is not plainly seen or perceived. The music I compose is to get in touch with these deeper vibrations of the soul of nature in particular the...
Truth
I see the truth when I look at something, and hear it in music. When I look at a person, I see the truth of themselves, who they are, hear it as music, play it for them so they can hear for themselves who they are. My connecting to nature and yourself (Music...