(760) 522-0540 rickyosemite@gmail.com

Music can be a powerful tool to address anxiety and depression. Here are some ways you can use music to manage these conditions:

Listen to calming music: Music which has a slow tempo and beautiful melody can help relax your mind and reduce feelings of anxiety or stress. Choose music that you find soothing or relaxing and listen to it when your feel anxious or stressed.

Use the Iso method. Start with a piece of music which matches your mood and slowly build with other pieces of music to a mood you want to attain. If you are feeling down you can start with a more sad piece but build to a piece of music which makes you feel uplifted and empowered.

Create a playlist. Choose a list of songs or music you can utilize for the Iso method or just make you feel less down and more happy and uplifted.

Play an instrument or sing. Singing or playing an instrument can be a form of self-expression and a way to vent pent up feelings. it can be a meditative activity to help reduce stress and anxiety.

Dance it out. Dance to music can be fun and an effective way to reduce stress and improve mood. As exercise it can reduce symptoms of depression and anxiety and it is fun.

Music can be a helpful tool but it should not replace a professional treatment for anxiety or depression if you are struggling with these conditions. It is important to seek the help of a qualified mental health professional.